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Tuesday, January 5, 2016

Feel full, not foolish


New Year resolutions are aplenty. And some I know I will forget.

But the most important one this year is to eat healthy. And by healthy I mean a completely balanced diet - a diet of inclusion and not exclusion. A plate should be made of the rainbow and be consumed intelligently. Food is meant to be thoroughly enjoyed, bite by bite and in moderate quantity. The body should be able to process everything that is put into it - not just the 'healthy' stuff.

As somebody said, "eat just enough that you feel full and not foolish". Maybe that 'somebody' is just me.

Happy and colourful 2016 everyone!  

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